PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:32 00:45:00 00:44:11 00:45:00 00:42:53 00:42:32 00:45:14
16 Mile
20 Mile
5k 00:21:49 00:21:49 00:21:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:49 00:21:49 V35 2 10 KM
10k -21.5% 00:42:32 00:42:32 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:42:32 00:45:00 V35 1 10 KM
2017 5k 00:21:49 00:21:49 V35 1 5 KM
2017 10k 00:42:32 00:44:11 V35 1 10 KM
2016 10k 00:42:32 00:45:00 V35 1 10 KM
2015 5k 00:21:49 00:21:50 V35 1 5 KM
2015 10k 00:42:32 00:42:53 V35 1 10 KM
2014 10k 00:42:32 00:42:32 Senior 1 10 KM
2013 10k 00:42:32 00:45:14 V35 1 10 KM