PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:45 01:10:03 00:59:45
16 Mile
20 Mile
5k 00:30:00 00:34:32 00:30:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:00 00:30:00 Senior 2 10 KM
10k -13.7% 00:59:45 00:59:45 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:59:45 01:10:03 V40 2 20 KM
2020 5k 00:30:00 00:34:32 Senior 1 5 KM
2017 5k 00:30:00 00:30:00 Senior 1 5 KM
2015 10k 00:59:45 00:59:45 Senior 1 10 KM