PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:05 00:48:05 00:52:54
16 Mile
20 Mile
5k 00:23:56 00:24:41 00:23:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.4% 00:23:56 00:23:56 Senior 4 20 KM
10k -5.8% 00:48:05 00:48:05 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k 00:23:56 00:24:41 Senior 2 10 KM
2016 5k 00:23:56 00:23:56 Senior 2 10 KM
2016 10k -6.9% 00:48:05 00:48:05 Senior 4 40 KM
2015 10k 00:48:05 00:52:54 Senior 1 10 KM