PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:30 00:48:08 00:42:30 00:43:15 00:46:36 00:45:12
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.1% 00:42:30 00:42:30 V50 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -23.2% 00:42:30 00:48:08 V50 3 30 KM
2023 10k -30.2% 00:42:30 00:42:30 V50 3 30 KM
2022 10k 00:42:30 00:43:15 V50 2 20 KM
2018 10k 00:42:30 00:46:36 V45 1 10 KM
2017 10k 00:42:30 00:45:12 V40 2 20 KM