PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:19 | 00:52:16 | 00:50:19 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:49:35 | 01:56:55 | 02:00:21 | 01:57:06 | 01:49:35 | 01:54:00 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:19 | 00:52:16 |
|
V40 | 1 | 10 KM | |
| 2023 | 10k | -5.5% | 00:50:19 | 00:50:19 |
|
V35 | 10 | 100 KM |
| 2023 | Half Marathon | -8.7% | 01:49:35 | 01:56:55 | V55 | 4 | 84.392 KM | |
| 2022 | Half Marathon | 01:49:35 | 02:00:21 | V50 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:49:35 | 01:57:06 | V50 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:49:35 | 01:49:35 | V50 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:49:35 | 01:54:00 |
|
V50 | 1 | 21.098 KM |