PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:09:19 | 01:09:19 | |||||||||||||
| 10k | 00:40:35 | 00:41:02 | 00:40:35 | 00:40:55 | 00:41:50 | 00:48:40 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:11 | 00:20:11 | |||||||||||||
| Half Marathon | 01:29:36 | 01:29:36 | 01:30:00 | 01:35:28 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:40:35 | 00:41:02 | V40 | 1 | 10 KM | ||
| 2025 | 10k | -22.4% | 00:40:35 | 00:40:35 |
|
V40 | 19 | 190 KM |
| 2025 | 10 Mile | 01:09:19 | 01:09:19 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -19.8% | 01:29:36 | 01:29:36 | V40 | 5 | 105.49 KM | |
| 2024 | 5k | 00:20:11 | 00:20:11 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -19.6% | 00:40:35 | 00:40:55 |
|
V40 | 12 | 120 KM |
| 2024 | Half Marathon | -17.7% | 01:29:36 | 01:30:00 | V40 | 5 | 105.49 KM | |
| 2023 | 10k | -15.6% | 00:40:35 | 00:41:50 |
|
V35 | 14 | 140 KM |
| 2023 | Half Marathon | -19.2% | 01:29:36 | 01:35:28 | V35 | 3 | 63.294 KM | |
| 2022 | 10k | 00:40:35 | 00:48:40 | V35 | 1 | 10 KM |