PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:59 00:54:51 00:52:42 00:49:19 00:49:41 00:48:59
16 Mile
20 Mile
5k 00:23:10 00:24:25 00:23:10
Half Marathon 01:46:07 02:04:16 01:58:30 01:56:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.6% 00:23:10 00:23:10 V45 3 15 KM
10k -2.2% 00:48:59 00:48:59 V45 14 140 KM
Half Marathon -5.1% 01:46:07 01:46:07 V45 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:59 00:54:51 V50 2 20 KM
2025 Half Marathon 01:46:07 02:04:16 V50 1 21.098 KM
2024 10k 00:48:59 00:52:42 V50 2 20 KM
2024 Half Marathon -5.1% 01:46:07 01:58:30 V50 6 126.588 KM
2023 5k 00:23:10 00:24:25 V50 1 5 KM
2023 10k -4.3% 00:48:59 00:49:19 V50 3 30 KM
2023 Half Marathon 01:46:07 01:56:44 V50 2 42.196 KM
2022 10k -1.4% 00:48:59 00:49:41 V45 6 60 KM
2021 5k 00:23:10 00:23:10 V45 2 10 KM
2021 10k 00:48:59 00:48:59 V45 1 10 KM