PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:44 00:45:44
16 Mile
20 Mile
5k 00:23:06 00:23:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.6% 00:23:06 00:23:06 Senior 4 20 KM
10k -8.7% 00:45:44 00:45:44 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k -16.6% 00:23:06 00:23:06 Senior 4 20 KM
2017 10k -8.7% 00:45:44 00:45:44 Senior 3 30 KM