PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:38:05 00:40:09 00:38:05 00:44:13 00:46:54
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.7% 00:38:05 00:38:05 V40 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -22.6% 00:38:05 00:40:09 V40 3 30 KM
2019 10k -15.0% 00:38:05 00:38:05 V40 4 40 KM
2018 10k -10.8% 00:38:05 00:44:13 V40 8 80 KM
2017 10k 00:38:05 00:46:54 V40 2 20 KM