PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:05 00:40:09 00:38:05 00:43:52 00:44:20
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.8% 00:38:05 00:38:05 V40 23 230 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -18.8% 00:38:05 00:40:09 V40 3 30 KM
2019 10k -14.5% 00:38:05 00:38:05 V40 7 70 KM
2018 10k -11.0% 00:38:05 00:43:52 Senior 9 90 KM
2017 10k -10.5% 00:38:05 00:44:20 V40 4 40 KM