PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:30 | 00:36:30 | 00:39:56 | 00:39:56 | 00:42:21 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:26 | 00:30:26 | |||||||||||||
| Half Marathon | 01:43:41 | 01:43:41 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2017 | 10k | 00:36:30 | 00:36:30 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | -6.6% | 01:43:41 | 01:43:41 |
|
Senior | 3 | 63.294 KM |
| 2016 | 10k | -12.9% | 00:36:30 | 00:39:56 | Senior | 5 | 50 KM | |
| 2015 | 5k | 00:30:26 | 00:30:26 |
|
Senior | 1 | 5 KM | |
| 2015 | 10k | 00:36:30 | 00:39:56 | Senior | 2 | 20 KM | ||
| 2013 | 10k | 00:36:30 | 00:42:21 | Senior | 1 | 10 KM |