PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:21 | 01:05:14 | 00:48:21 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:06 | 00:23:06 | |||||||||||||
| Half Marathon | 01:42:44 | 02:27:55 | 01:42:44 | 02:00:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:42:44 | 02:27:55 |
|
V50 | 1 | 21.098 KM | |
| 2022 | 10k | 00:48:21 | 01:05:14 |
|
V40 | 2 | 20 KM | |
| 2017 | Half Marathon | -6.9% | 01:42:44 | 01:42:44 |
|
V35 | 5 | 105.49 KM |
| 2015 | 5k | 00:23:06 | 00:23:06 | Senior | 1 | 5 KM | ||
| 2015 | 10k | 00:48:21 | 00:48:21 | Senior | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:42:44 | 02:00:02 |
|
Senior | 1 | 21.098 KM |