PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:27 00:41:43 00:45:24 00:40:00 00:40:23 00:38:27
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.4% 00:38:27 00:38:27 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:38:27 00:41:43 V35 3 30 KM
2022 10k -10.7% 00:38:27 00:45:24 V35 3 30 KM
2019 10k 00:38:27 00:40:00 Senior 1 10 KM
2018 10k 00:38:27 00:40:23 Senior 1 10 KM
2017 10k 00:38:27 00:38:27 Senior 2 20 KM