PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:03 | 00:39:03 | 00:39:49 | 00:53:47 | 00:54:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:07 | 01:25:07 | 01:45:47 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -27.3% | 00:39:03 | 00:39:03 |
|
V40 | 4 | 40 KM |
| 2025 | Half Marathon | 01:25:07 | 01:25:07 | V40 | 2 | 42.196 KM | ||
| 2024 | 10k | -25.4% | 00:39:03 | 00:39:49 |
|
V40 | 5 | 50 KM |
| 2017 | 10k | 00:39:03 | 00:53:47 | V50 | 1 | 10 KM | ||
| 2017 | Half Marathon | -4.7% | 01:25:07 | 01:45:47 |
|
V45 | 3 | 63.294 KM |
| 2015 | 10k | 00:39:03 | 00:54:41 | Senior | 1 | 10 KM |