PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:06 00:34:42 00:33:06 00:35:55
16 Mile
20 Mile
5k 00:17:27 00:17:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:27 00:17:27 Senior 1 5 KM
10k -34.3% 00:33:06 00:33:06 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -34.4% 00:33:06 00:34:42 Senior 5 50 KM
2021 5k 00:17:27 00:17:27 Senior 1 5 KM
2019 10k 00:33:06 00:33:06 Senior 1 10 KM
2017 10k 00:33:06 00:35:55 Senior 1 10 KM