PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:05 | 01:08:24 | 00:49:05 | 00:51:58 | 00:50:49 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:11 | 00:25:56 | 00:25:11 | 00:31:16 | |||||||||||
| Half Marathon | 02:14:08 | 02:14:08 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:49:05 | 01:08:24 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 00:49:05 | 00:49:05 | V35 | 1 | 10 KM | ||
| 2017 | 5k | 00:25:11 | 00:25:56 | Senior | 1 | 5 KM | ||
| 2017 | Half Marathon | -5.8% | 02:14:08 | 02:14:08 |
|
Senior | 3 | 63.294 KM |
| 2016 | 5k | 00:25:11 | 00:25:11 | Senior | 1 | 5 KM | ||
| 2016 | 10k | 00:49:05 | 00:51:58 | Senior | 1 | 10 KM | ||
| 2015 | 5k | 00:25:11 | 00:31:16 | Senior | 1 | 5 KM | ||
| 2015 | 10k | 00:49:05 | 00:50:49 | Senior | 1 | 10 KM |