PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:03 00:47:14 00:47:03 00:48:03 00:51:54 00:53:46
16 Mile
20 Mile
5k
Half Marathon 01:41:10 01:55:29 01:49:28 01:41:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.7% 00:47:03 00:47:03 Senior 9 90 KM
Half Marathon -7.0% 01:41:10 01:41:10 V35 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:03 00:47:14 V45 1 10 KM
2024 10k 00:47:03 00:47:03 Senior 2 20 KM
2023 10k -8.5% 00:47:03 00:48:03 V45 3 30 KM
2023 Half Marathon -5.4% 01:41:10 01:55:29 V45 3 63.294 KM
2022 10k 00:47:03 00:51:54 Senior 2 20 KM
2022 Half Marathon -6.7% 01:41:10 01:49:28 V45 3 63.294 KM
2018 10k 00:47:03 00:53:46 V35 1 10 KM
2017 Half Marathon -8.9% 01:41:10 01:41:10 V35 3 63.294 KM