PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:05 00:52:05 01:16:31
16 Mile
20 Mile
5k 00:29:33 00:29:33
Half Marathon 01:57:35 01:57:35 02:00:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:33 00:29:33 V40 1 5 KM
10k -11.9% 00:52:05 00:52:05 Senior 6 60 KM
Half Marathon -6.8% 01:57:35 01:57:35 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:33 00:29:33 V40 1 5 KM
2025 10k -8.3% 00:52:05 00:52:05 Senior 5 50 KM
2025 Half Marathon 01:57:35 01:57:35 V45 1 21.098 KM
2017 10k 00:52:05 01:16:31 V45 1 10 KM
2017 Half Marathon 01:57:35 02:00:45 Senior 1 21.098 KM