PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:11:10 00:11:10
10 Mile 02:01:30 02:01:30
10k 01:06:16 01:09:38 01:07:36
16 Mile
20 Mile
5k 00:30:44 00:50:47 00:36:01 00:35:38 00:33:48 00:31:56 00:30:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -7.0% 00:11:10 00:11:10 V50 4 6.436 KM
5k -18.5% 00:30:44 00:30:44 V45 53 265 KM
10k -21.2% 01:06:16 01:06:16 V45 14 140 KM
10 Mile 02:01:30 02:01:30 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:44 00:50:47 V50 1 5 KM
2023 1 Mile -7.0% 00:11:10 00:11:10 V50 4 6.436 KM
2023 5k -22.6% 00:30:44 00:36:01 V50 10 50 KM
2022 5k -18.3% 00:30:44 00:35:38 V45 15 75 KM
2021 5k -23.5% 00:30:44 00:33:48 V45 4 20 KM
2021 10k 01:06:16 01:09:38 V45 2 20 KM
2021 10 Mile 02:01:30 02:01:30 V45 1 16.09 KM
2020 5k -6.4% 00:30:44 00:31:56 V45 4 20 KM
2020 10k -20.8% 01:06:16 01:07:36 V45 5 50 KM
2019 5k -9.8% 00:30:44 00:30:44 V45 19 95 KM