PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:13 01:03:39 01:09:17 01:07:21 01:00:06 00:59:13
16 Mile
20 Mile
5k 00:29:23 00:34:21 00:31:48 00:29:43 00:29:23 00:31:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.9% 00:29:23 00:29:23 Senior 19 95 KM
10k -9.9% 00:55:13 00:55:13 Senior 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:23 00:34:21 Senior 1 5 KM
2020 10k 00:55:13 01:03:39 Senior 2 20 KM
2019 5k 00:29:23 00:31:48 Senior 5 25 KM
2019 10k 00:55:13 01:09:17 Senior 1 10 KM
2018 5k -7.7% 00:29:23 00:29:43 Senior 3 15 KM
2018 10k 00:55:13 01:07:21 Senior 1 10 KM
2017 5k -7.3% 00:29:23 00:29:23 Senior 9 45 KM
2017 10k -8.5% 00:55:13 01:00:06 Senior 7 70 KM
2016 5k 00:29:23 00:31:56 Senior 1 5 KM
2015 10k 00:55:13 00:59:13 Senior 2 20 KM