PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:00:06 01:03:39 01:07:21 01:00:06
16 Mile
20 Mile
5k 00:29:32 00:31:48 00:29:43 00:29:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.0% 00:29:32 00:29:32 Senior 12 60 KM
10k -8.2% 01:00:06 01:00:06 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:00:06 01:03:39 Senior 2 20 KM
2019 5k 00:29:32 00:31:48 Senior 1 5 KM
2018 5k -7.6% 00:29:32 00:29:43 Senior 3 15 KM
2018 10k 01:00:06 01:07:21 Senior 1 10 KM
2017 5k -7.2% 00:29:32 00:29:32 Senior 8 40 KM
2017 10k -6.0% 01:00:06 01:00:06 Senior 4 40 KM