PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:04:30 | 01:11:02 | 01:04:30 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:36:53 | 01:41:13 | 01:36:53 | 01:46:44 | 01:37:36 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 20k | 02:10:05 | 02:10:05 | V50 | 1 | 20 KM | ||
| 2024 | Half Marathon | -21.8% | 01:36:53 | 01:41:13 |
|
Senior | 3 | 63.294 KM |
| 2022 | Half Marathon | 01:36:53 | 01:36:53 | Senior | 1 | 21.098 KM | ||
| 2021 | 10k | 01:04:30 | 01:11:02 | V50 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:36:53 | 01:46:44 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:36:53 | 01:37:36 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 10k | 01:04:30 | 01:04:30 | Senior | 1 | 10 KM |