PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:02:41 02:02:41
10k 01:04:50 01:04:50 01:22:08 01:06:47
16 Mile
20 Mile
5k 00:35:02 00:44:37 00:35:02
Half Marathon 02:27:29 02:27:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:02 00:35:02 Senior 2 10 KM
10k -30.2% 01:04:50 01:04:50 Senior 15 150 KM
10 Mile 02:02:41 02:02:41 Senior 1 16.09 KM
Half Marathon 02:27:29 02:27:29 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:35:02 00:44:37 V35 1 5 KM
2024 5k 00:35:02 00:35:02 Senior 1 5 KM
2024 10k -17.0% 01:04:50 01:04:50 Senior 7 70 KM
2023 10k -44.0% 01:04:50 01:22:08 Senior 7 70 KM
2023 Half Marathon 02:27:29 02:27:29 Senior 2 42.196 KM
2021 10 Mile 02:02:41 02:02:41 Senior 1 16.09 KM
2017 10k 01:04:50 01:06:47 Senior 1 10 KM