PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:46 00:56:36 01:28:01 01:18:34 00:57:16 00:54:46
16 Mile
20 Mile
5k 00:34:34 00:34:34
Half Marathon 02:44:03 02:44:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:34 00:34:34 Senior 1 5 KM
10k -27.0% 00:54:46 00:54:46 Senior 7 70 KM
Half Marathon -30.2% 02:44:03 02:44:03 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:46 00:56:36 Senior 1 10 KM
2024 10k 00:54:46 01:28:01 V40 1 10 KM
2022 5k 00:34:34 00:34:34 Senior 1 5 KM
2022 10k 00:54:46 01:18:34 V40 2 20 KM
2022 Half Marathon -30.2% 02:44:03 02:44:03 V40 3 63.294 KM
2017 10k 00:54:46 00:57:16 Senior 2 20 KM
2016 10k 00:54:46 00:54:46 Senior 1 10 KM