PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:32 00:49:37 00:55:02 00:48:32 00:49:14
16 Mile
20 Mile
5k 00:25:43 00:25:43
Half Marathon 02:05:54 02:05:54 02:06:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.4% 00:25:43 00:25:43 Senior 3 15 KM
10k -9.0% 00:48:32 00:48:32 Senior 17 170 KM
Half Marathon -21.8% 02:05:54 02:05:54 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -19.1% 00:48:32 00:49:37 Senior 4 40 KM
2019 10k -10.7% 00:48:32 00:55:02 Senior 5 50 KM
2019 Half Marathon 02:05:54 02:05:54 Senior 2 42.196 KM
2018 5k -6.4% 00:25:43 00:25:43 Senior 3 15 KM
2018 10k -2.7% 00:48:32 00:48:32 Senior 7 70 KM
2018 Half Marathon 02:05:54 02:06:59 Senior 2 42.196 KM
2017 10k 00:48:32 00:49:14 Senior 1 10 KM