PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:50:28 01:50:28
10k 00:48:32 00:49:37 00:55:02 00:48:32 00:49:14
16 Mile
20 Mile
5k 00:25:42 00:27:26 00:26:18 00:25:42
Half Marathon 02:05:54 02:05:54 02:06:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.6% 00:25:42 00:25:42 Senior 8 40 KM
10k -9.7% 00:48:32 00:48:32 Senior 23 230 KM
10 Mile 01:50:28 01:50:28 Senior 1 16.09 KM
Half Marathon -25.6% 02:05:54 02:05:54 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:25:42 00:27:26 Senior 1 5 KM
2020 10k -19.9% 00:48:32 00:49:37 Senior 5 50 KM
2019 5k 00:25:42 00:26:18 Senior 3 15 KM
2019 10k -10.7% 00:48:32 00:55:02 Senior 9 90 KM
2019 10 Mile 01:50:28 01:50:28 Senior 1 16.09 KM
2019 Half Marathon -29.0% 02:05:54 02:05:54 Senior 5 105.49 KM
2018 5k -7.3% 00:25:42 00:25:42 Senior 4 20 KM
2018 10k -2.6% 00:48:32 00:48:32 Senior 7 70 KM
2018 Half Marathon 02:05:54 02:06:59 Senior 2 42.196 KM
2017 10k 00:48:32 00:49:14 Senior 2 20 KM