PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:38 | 00:56:42 | 00:52:20 | 00:47:38 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:58 | 00:24:25 | 00:20:58 | ||||||||||||
| Half Marathon | 01:39:39 | 01:39:39 | 01:51:00 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:20:58 | 00:24:25 | Senior | 1 | 5 KM | ||
| 2020 | 10k | 00:47:38 | 00:56:42 | V45 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:39:39 | 01:39:39 |
|
V35 | 1 | 21.098 KM | |
| 2019 | 5k | 00:20:58 | 00:20:58 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:47:38 | 00:52:20 | V35 | 2 | 20 KM | ||
| 2018 | 10k | 00:47:38 | 00:47:38 |
|
Senior | 2 | 20 KM | |
| 2018 | Half Marathon | -9.6% | 01:39:39 | 01:51:00 |
|
Senior | 5 | 105.49 KM |