PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:54 | 00:38:54 | 00:42:30 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:26:17 | 01:28:43 | 01:30:19 | 01:26:17 | 01:33:42 | 01:30:04 | 01:29:20 | 01:31:38 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:26:17 | 01:28:43 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:38:54 | 00:38:54 | V35 | 3 | 30 KM | ||
| 2024 | Half Marathon | -18.8% | 01:26:17 | 01:30:19 |
|
V35 | 6 | 126.588 KM |
| 2023 | Half Marathon | -17.9% | 01:26:17 | 01:26:17 |
|
Senior | 8 | 168.784 KM |
| 2022 | 10k | 00:38:54 | 00:42:30 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:26:17 | 01:33:42 | Senior | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 01:26:17 | 01:30:04 | Senior | 2 | 42.196 KM | ||
| 2020 | Half Marathon | -12.1% | 01:26:17 | 01:29:20 | Senior | 3 | 63.294 KM | |
| 2019 | Half Marathon | 01:26:17 | 01:31:38 |
|
Senior | 2 | 42.196 KM |