PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:18 00:44:18 00:44:39 00:45:30
16 Mile
20 Mile
5k
Half Marathon 01:48:53 01:48:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.2% 00:44:18 00:44:18 Senior 12 120 KM
Half Marathon 01:48:53 01:48:53 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 10k -6.6% 00:44:18 00:44:18 Senior 7 70 KM
2017 Half Marathon 01:48:53 01:48:53 Senior 2 42.196 KM
2016 10k -5.7% 00:44:18 00:44:39 Senior 4 40 KM
2015 10k 00:44:18 00:45:30 Senior 1 10 KM