PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:21 01:30:21
10k 00:49:15 00:49:15 00:50:30
16 Mile
20 Mile
5k 00:53:52 00:53:52
Half Marathon 01:56:25 01:56:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.0% 00:49:15 00:49:15 Senior 4 40 KM
5k 00:53:52 00:53:52 V35 1 5 KM
10 Mile 01:30:21 01:30:21 Senior 1 16.09 KM
Half Marathon 01:56:25 01:56:25 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:53:52 00:53:52 V35 1 5 KM
2017 10k -2.5% 00:49:15 00:49:15 Senior 3 30 KM
2017 10 Mile 01:30:21 01:30:21 Senior 1 16.09 KM
2017 Half Marathon 01:56:25 01:56:25 Senior 1 21.098 KM
2016 10k 00:49:15 00:50:30 Senior 1 10 KM