PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:39 00:40:47 00:40:39
16 Mile
20 Mile
5k
Half Marathon 01:31:32 01:50:12 01:31:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.3% 00:40:39 00:40:39 Senior 7 70 KM
Half Marathon -13.4% 01:31:32 01:31:32 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -23.1% 00:40:39 00:40:47 V35 5 50 KM
2023 Half Marathon 01:31:32 01:50:12 V35 1 21.098 KM
2017 10k 00:40:39 00:40:39 Senior 2 20 KM
2017 Half Marathon -17.8% 01:31:32 01:31:32 Senior 3 63.294 KM