PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:41 00:52:08 00:40:41 00:47:01
16 Mile
20 Mile
5k
Half Marathon 01:36:28 01:36:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.7% 00:40:41 00:40:41 Senior 3 30 KM
Half Marathon -13.2% 01:36:28 01:36:28 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:40:41 00:52:08 V35 1 10 KM
2018 10k 00:40:41 00:40:41 Senior 1 10 KM
2017 Half Marathon -13.2% 01:36:28 01:36:28 Senior 3 63.294 KM
2015 10k 00:40:41 00:47:01 Senior 1 10 KM