PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:06 01:05:52 00:48:59 00:38:06 00:42:39 00:55:56 00:42:18
16 Mile
20 Mile
5k
Half Marathon 01:28:00 02:13:38 01:57:08 01:28:00 01:32:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.2% 00:38:06 00:38:06 V35 7 70 KM
Half Marathon -15.9% 01:28:00 01:28:00 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:38:06 01:05:52 V40 1 10 KM
2025 10k 00:38:06 00:48:59 V60 1 10 KM
2025 Half Marathon 01:28:00 02:13:38 Senior 2 42.196 KM
2024 10k 00:38:06 00:38:06 V35 1 10 KM
2024 Half Marathon 01:28:00 01:57:08 V40 1 21.098 KM
2023 Half Marathon 01:28:00 01:28:00 Senior 2 42.196 KM
2021 10k 00:38:06 00:42:39 V55 1 10 KM
2020 10k 00:38:06 00:55:56 Senior 1 10 KM
2019 10k 00:38:06 00:42:18 Senior 2 20 KM
2019 Half Marathon 01:28:00 01:32:35 Senior 1 21.098 KM