PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:08:52 | 01:08:52 | |||||||||||||
| 10k | 00:40:29 | 00:40:29 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 01:00:53 | 01:00:53 | |||||||||||||
| Half Marathon | 01:28:26 | 01:35:22 | 01:29:28 | 01:28:26 | 01:34:15 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | 01:00:53 | 01:00:53 |
|
1 | 5 KM | ||
| 2022 | 10 Mile | 01:08:52 | 01:08:52 | V40 | 2 | 32.18 KM | ||
| 2022 | Half Marathon | 01:28:26 | 01:35:22 |
|
V45 | 1 | 21.098 KM | |
| 2019 | 10k | 00:40:29 | 00:40:29 | Senior | 2 | 20 KM | ||
| 2017 | Half Marathon | -19.7% | 01:28:26 | 01:29:28 | V35 | 3 | 63.294 KM | |
| 2016 | Half Marathon | 01:28:26 | 01:28:26 | V35 | 1 | 21.098 KM | ||
| 2014 | Half Marathon | 01:28:26 | 01:34:15 |
|
Senior | 1 | 21.098 KM |