PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:32:59 01:32:59
10k 00:54:41 00:58:58 00:54:41
16 Mile
20 Mile
5k
Half Marathon 02:10:40 02:10:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:54:41 00:54:41 V40 2 20 KM
10 Mile 01:32:59 01:32:59 V40 1 16.09 KM
Half Marathon -3.4% 02:10:40 02:10:40 V45 3 63.294 KM
Standard Duathlon 03:18:23 03:18:23 Senior 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Standard Duathlon 03:18:23 03:18:23 Senior 1 55 KM
2023 10k 00:54:41 00:58:58 V45 1 10 KM
2019 Half Marathon -3.4% 02:10:40 02:10:40 V45 3 63.294 KM
2017 10k 00:54:41 00:54:41 V40 1 10 KM
2017 10 Mile 01:32:59 01:32:59 V40 1 16.09 KM