PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:16 00:53:52 00:53:16 00:55:33
16 Mile
20 Mile
5k 00:25:45 00:25:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:45 00:25:45 V40 2 10 KM
10k -11.0% 00:53:16 00:53:16 V40 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -11.8% 00:53:16 00:53:52 V45 4 40 KM
2023 10k -11.9% 00:53:16 00:53:16 V40 3 30 KM
2022 5k 00:25:45 00:25:45 V40 2 10 KM
2020 10k 00:53:16 00:55:33 V40 1 10 KM