PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:58:11 01:58:11
10k 01:02:15 01:02:15 01:12:09 01:06:10
16 Mile
20 Mile
5k 00:30:10 00:32:05 00:30:10 00:38:55 00:34:16 00:32:11
Half Marathon 02:30:40 02:30:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.3% 00:30:10 00:30:10 V35 17 85 KM
10k -20.9% 01:02:15 01:02:15 V35 5 50 KM
10 Mile 01:58:11 01:58:11 Senior 1 16.09 KM
Half Marathon 02:30:40 02:30:40 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:30:10 00:32:05 V35 2 10 KM
2020 5k 00:30:10 00:30:10 V35 2 10 KM
2020 10k 01:02:15 01:02:15 V35 1 10 KM
2019 5k 00:30:10 00:38:55 Senior 1 5 KM
2018 5k -5.5% 00:30:10 00:34:16 Senior 4 20 KM
2018 10k -28.8% 01:02:15 01:12:09 Senior 3 30 KM
2018 Half Marathon 02:30:40 02:30:40 Senior 2 42.196 KM
2017 5k -8.1% 00:30:10 00:32:11 Senior 7 35 KM
2017 10k 01:02:15 01:06:10 Senior 1 10 KM
2017 10 Mile 01:58:11 01:58:11 Senior 1 16.09 KM