PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:57 00:55:32 00:49:30 00:47:57 00:47:59
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.4% 00:47:57 00:47:57 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -5.8% 00:47:57 00:55:32 V35 3 30 KM
2022 10k -2.2% 00:47:57 00:49:30 V50 3 30 KM
2019 10k 00:47:57 00:47:57 Senior 1 10 KM
2017 10k 00:47:57 00:47:59 Senior 1 10 KM