PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:31 00:48:31 00:52:12
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.7% 00:48:31 00:48:31 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:31 00:48:31 Senior 2 20 KM
2019 10k -4.5% 00:48:31 00:52:12 Senior 3 30 KM