PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 00:55:17 | 00:55:17 | |||||||||||||
| 10k | 00:33:09 | 00:38:29 | 00:35:43 | 00:33:09 | 00:34:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:10 | 00:16:10 | |||||||||||||
| Half Marathon | 01:13:36 | 01:13:36 | 01:18:01 | 01:15:12 | 01:27:44 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:33:09 | 00:38:29 | V40 | 1 | 10 KM | ||
| 2024 | 10k | 00:33:09 | 00:35:43 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:13:36 | 01:13:36 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 10k | 00:33:09 | 00:33:09 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:13:36 | 01:18:01 | V35 | 1 | 21.098 KM | ||
| 2021 | 5k | 00:16:10 | 00:16:10 | V35 | 1 | 5 KM | ||
| 2021 | 10 Mile | 00:55:17 | 00:55:17 | V35 | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 01:13:36 | 01:15:12 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:33:09 | 00:34:25 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:13:36 | 01:27:44 |
|
Senior | 1 | 21.098 KM |