PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:19 01:04:57 00:42:19 00:57:33
16 Mile
20 Mile
5k 00:29:23 00:32:00 00:29:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:23 00:29:23 Senior 2 10 KM
10k -14.1% 00:42:19 00:42:19 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:29:23 00:32:00 V35 1 5 KM
2019 10k 00:42:19 01:04:57 Senior 1 10 KM
2017 10k -14.5% 00:42:19 00:42:19 Senior 4 40 KM
2016 5k 00:29:23 00:29:23 Senior 1 5 KM
2016 10k 00:42:19 00:57:33 Senior 2 20 KM