PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:12 00:59:20 00:58:12
16 Mile
20 Mile
5k 00:29:03 00:29:36 00:29:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.6% 00:29:03 00:29:03 Senior 4 20 KM
10k 00:58:12 00:58:12 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k 00:29:03 00:29:36 Senior 1 5 KM
2017 10k 00:58:12 00:59:20 Senior 1 10 KM
2016 5k -9.3% 00:29:03 00:29:03 Senior 3 15 KM
2016 10k 00:58:12 00:58:12 Senior 1 10 KM