PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:20 01:10:03 00:59:20 01:01:52 01:00:08
16 Mile
20 Mile
5k 00:24:04 00:24:04 00:32:27 00:31:28 00:32:10 00:27:10 00:29:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.9% 00:24:04 00:24:04 V35 15 75 KM
10k -8.1% 00:59:20 00:59:20 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:04 00:24:04 V35 1 5 KM
2025 10k 00:59:20 01:10:03 Senior 2 20 KM
2024 5k 00:24:04 00:32:27 V40 1 5 KM
2024 10k 00:59:20 00:59:20 V40 1 10 KM
2023 5k 00:24:04 00:31:28 V35 1 5 KM
2023 10k 00:59:20 01:01:52 V40 1 10 KM
2022 5k 00:24:04 00:32:10 V40 1 5 KM
2022 10k 00:59:20 01:00:08 V35 2 20 KM
2021 5k 00:24:04 00:27:10 V35 2 10 KM
2020 5k -5.6% 00:24:04 00:29:30 V35 3 15 KM