PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:36 00:38:36 00:40:17 00:54:17 00:41:34
16 Mile
20 Mile
5k 00:30:52 00:30:52
Half Marathon 01:28:32 01:36:31 01:28:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:52 00:30:52 V35 2 10 KM
10k -14.6% 00:38:36 00:38:36 Senior 10 100 KM
Half Marathon 01:28:32 01:28:32 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -14.0% 00:38:36 00:38:36 Senior 4 40 KM
2019 5k 00:30:52 00:30:52 V35 2 10 KM
2019 10k 00:38:36 00:40:17 Senior 2 20 KM
2019 Half Marathon 01:28:32 01:36:31 V55 1 21.098 KM
2018 10k -13.0% 00:38:36 00:54:17 V40 3 30 KM
2016 Half Marathon 01:28:32 01:28:32 Senior 1 21.098 KM
2014 10k 00:38:36 00:41:34 Senior 1 10 KM