PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 00:59:13 | 00:59:13 | |||||||||||||
| 10k | 00:34:45 | 00:34:45 | 00:36:32 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:16:30 | 01:16:41 | 01:16:30 | 01:18:25 | 01:30:33 | 01:29:00 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:16:30 | 01:16:41 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:16:30 | 01:16:30 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:34:45 | 00:34:45 | Senior | 1 | 10 KM | ||
| 2022 | 50k | 05:25:34 | 05:25:34 | Senior | 1 | 50 KM | ||
| 2021 | 10 Mile | 00:59:13 | 00:59:13 | Senior | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 01:16:30 | 01:18:25 |
|
Senior | 1 | 21.098 KM | |
| 2020 | 10k | 00:34:45 | 00:36:32 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:16:30 | 01:30:33 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:16:30 | 01:29:00 |
|
Senior | 1 | 21.098 KM |