PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:20 00:57:20 00:57:21 00:54:28 00:53:20 00:54:25
16 Mile
20 Mile
5k 00:25:35 00:25:35 00:26:18
Half Marathon 02:13:12 02:26:48 02:13:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.1% 00:25:35 00:25:35 V35 3 15 KM
10k -7.4% 00:53:20 00:53:20 V35 14 140 KM
Half Marathon 02:13:12 02:13:12 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:20 00:57:20 V40 2 20 KM
2025 Half Marathon 02:13:12 02:26:48 V40 1 21.098 KM
2024 10k 00:53:20 00:57:21 V40 3 30 KM
2023 5k 00:25:35 00:25:35 V35 1 5 KM
2023 10k -7.5% 00:53:20 00:54:28 V35 5 50 KM
2022 5k 00:25:35 00:26:18 V35 2 10 KM
2022 10k -5.8% 00:53:20 00:53:20 V35 3 30 KM
2020 10k 00:53:20 00:54:25 V35 1 10 KM
2019 Half Marathon 02:13:12 02:13:12 V35 2 42.196 KM