PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:41:02 01:41:02
10k 00:52:26 01:00:31 00:56:37 00:53:02 00:52:26
16 Mile
20 Mile
5k 00:27:12 00:28:52 00:27:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:12 00:27:12 V40 2 10 KM
10k -7.5% 00:52:26 00:52:26 V35 8 80 KM
10 Mile 01:41:02 01:41:02 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:26 01:00:31 V45 1 10 KM
2020 10 Mile 01:41:02 01:41:02 V45 1 16.09 KM
2019 5k 00:27:12 00:28:52 V40 1 5 KM
2019 10k 00:52:26 00:56:37 V40 1 10 KM
2018 5k 00:27:12 00:27:12 V40 1 5 KM
2018 10k -7.7% 00:52:26 00:53:02 V40 5 50 KM
2017 10k 00:52:26 00:52:26 V35 1 10 KM