PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:30 00:59:15 00:56:30
16 Mile
20 Mile
5k 00:23:13 00:26:03 00:23:13
Half Marathon 02:25:02 02:25:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.1% 00:23:13 00:23:13 V45 3 15 KM
10k -17.4% 00:56:30 00:56:30 Senior 4 40 KM
Half Marathon 02:25:02 02:25:02 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:56:30 00:59:15 V55 1 10 KM
2017 5k 00:23:13 00:26:03 Senior 2 10 KM
2017 10k -16.7% 00:56:30 00:56:30 Senior 3 30 KM
2017 Half Marathon 02:25:02 02:25:02 Senior 1 21.098 KM
2015 5k 00:23:13 00:23:13 V45 1 5 KM