PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:30 | 00:43:16 | 00:42:30 | 00:42:37 | 00:42:56 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:48:20 | 01:57:57 | 01:48:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:48:20 | 01:57:57 | V45 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:42:30 | 00:43:16 |
|
Senior | 2 | 20 KM | |
| 2019 | Half Marathon | -2.5% | 01:48:20 | 01:48:20 |
|
V45 | 3 | 63.294 KM |
| 2017 | 10k | -8.6% | 00:42:30 | 00:42:30 | V40 | 5 | 50 KM | |
| 2016 | 10k | -8.6% | 00:42:30 | 00:42:37 |
|
V40 | 6 | 60 KM |
| 2015 | 10k | 00:42:30 | 00:42:56 | V40 | 1 | 10 KM |