PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:43 | 00:34:45 | 00:34:43 | 00:35:14 | 00:39:25 | 00:39:50 | 00:39:16 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:14:38 | 01:14:38 | 01:19:05 | 01:27:02 | 01:24:10 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:34:43 | 00:34:45 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:14:38 | 01:14:38 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:34:43 | 00:34:43 | V35 | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:14:38 | 01:19:05 | V35 | 4 | 84.392 KM | ||
| 2023 | 10k | 00:34:43 | 00:35:14 | Senior | 1 | 10 KM | ||
| 2017 | 10k | -24.2% | 00:34:43 | 00:39:25 | Senior | 4 | 40 KM | |
| 2017 | Half Marathon | -21.9% | 01:14:38 | 01:27:02 |
|
Senior | 3 | 63.294 KM |
| 2016 | 10k | 00:34:43 | 00:39:50 | Senior | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:14:38 | 01:24:10 |
|
Senior | 1 | 21.098 KM | |
| 2015 | 10k | 00:34:43 | 00:39:16 | Senior | 1 | 10 KM |