PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:19 00:58:58 00:54:02 00:52:19
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.8% 00:52:19 00:52:19 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:19 00:58:58 V35 1 10 KM
2018 10k -6.9% 00:52:19 00:54:02 V35 3 30 KM
2017 10k 00:52:19 00:52:19 Senior 1 10 KM