PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:35 00:52:25 00:51:53 00:51:14 00:50:35
16 Mile
20 Mile
5k 00:25:39 00:25:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:39 00:25:39 Senior 2 10 KM
10k -5.9% 00:50:35 00:50:35 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k 00:25:39 00:25:39 Senior 2 10 KM
2017 10k 00:50:35 00:52:25 V40 1 10 KM
2016 10k 00:50:35 00:51:53 Senior 1 10 KM
2015 10k 00:50:35 00:51:14 Senior 1 10 KM
2014 10k 00:50:35 00:50:35 V35 1 10 KM